In their haste, people often forget about their posture, diet, breathing and concentration, causing them to accumulate tension, become stressed and lose fitness. This practical guide presents simple yoga routines to do throughout the day in the workplace, at home or on the move. Written by a master of Hatha Yoga, this is the ideal handbook for modern living.
In their haste, people often forget about their posture, diet, breathing and concentration, causing them to accumulate tension, become stressed and lose fitness. This practical guide presents simple yoga routines to do throughout the day in the workplace, at home or on the move. Written by a master of Hatha Yoga, this is the ideal handbook for modern living.
Sprache
Verlagsort
Verlagsgruppe
Maße
Höhe: 200 mm
Breite: 166 mm
Dicke: 10 mm
Gewicht
ISBN-13
978-1-85675-139-1 (9781856751391)
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Schweitzer Klassifikation
Stella Weller is a State Registered Nurse with a particular interest in pain and stress management. She has taught yoga and relaxation techniques to students of all ages and is the author of a number of highly rated health, exercise and yoga books.
Stella Weller is a State Registered Nurse with a particular interest in pain and stress management. She has taught yoga and relaxation techniques to students of all ages and is the author of a number of highly rated health, exercise and yoga books.
