The author describes how sportsmen and sportswomen can improve their overall body fitness and strength through simple exercises with weights. He shows that a sensible weight-training programme can help the average sportsperson to achieve a greater satisfaction from his of her sport. Thus the aim has been to provide a clear understanding of the principles involved so that readers can devise their own individual training schedules, specially tailored to their chosen sport.
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978-0-7207-1882-9 (9780720718829)
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