An introduction, followed by forty short chapters meditating on each of the eleven phrases of the prayer:; May the yoke of the Law of God be upon this shoulder,; The coming of the Holy Spirit on this head,; The sign of Christ on this forehead,; The hearing of the Holy Spirit in these ears,; The smelling of the Holy Spirit in this nose,; The vision that the people of heaven have be in these eyes,; The speech of the people of heaven in this mouth,; The work of the church of God in these hands; The good of God and of neighbour in these feet,; May God dwell in this heart,; And this person belong entirely to God the Father.