A 15-minutes-a-day fitness programme, including a low-fat eating plan, that aims to achieve a tight, symmetrical and aesthetically beautiful body. The only equipment needed are a set of light weights and a bench or step.
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Maße
Höhe: 276 mm
Breite: 214 mm
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ISBN-13
978-0-446-67069-2 (9780446670692)
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