Your Inner Physician and You: CranioSacral Therapy and SomatoEmotional Release®

Upledger is the founder of the primary training and research center for craniosacral therapy, which works through light, hands-on contact to correct imbalances in the craniosacral system. Using a light touch generally no greater than the weight of a nickel, practitioners today use CST to improve the functioning of the central nervous system, eliminate the negative effects of stress, strengthen resistance to disease, and enhance overall health. This book explains the physiological basis of debilitating problems and describes ways to treat the body for depression, chronic pain, and disability. It also gives the history of craniosacral therapy.
 
Upledger is the founder of the primary training and research center for craniosacral therapy, which works through light, hands-on contact to correct imbalances in the craniosacral system. Using a light touch generally no greater than the weight of a nickel, practitioners today use CST to improve the functioning of the central nervous system, eliminate the negative effects of stress, strengthen resistance to disease, and enhance overall health. This book explains the physiological basis of debilitating problems and describes ways to treat the body for depression, chronic pain, and disability. It also gives the history of craniosacral therapy.