Get a whole new body - whatever your shape or size there is a perfect Pilates program for you. Step-by-step exercises help you strengthen, tone and sculpt your body. Follow the progress of each test student with case history notes and use the self-assessment exercises at the end of each week to monitor how you are progressing and see the results for yourself!
Sprache
Verlagsort
Verlagsgruppe
Maße
Höhe: 236 mm
Breite: 184 mm
Dicke: 12 mm
Gewicht
ISBN-13
978-1-4053-0336-1 (9781405303361)
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Schweitzer Klassifikation
Alycea Ungaro is the founder and director of the Pilates Center of New York - Tribeca Bodyworks, New York's largest Pilates centre. After a decade as a student of the Pilates method at the School of Ballet, Alycea became a certified Pilates instructor under the mentorship of Master instructor, Romana Kryzanowska, Joseph Pilates' chosen successor. Alycea has written two books on Pilates - Portable Pilates and Pilates: Body in Motion from DK. She lives in New York.
