Hormone Balance Through Yoga

After age 40, many women face new challenges to their energy and well-being: Decreasing estrogen and unstable hormone levels can cause everything from hot flushes, weight gain and loss of libido to irritability, depression and vaginal dryness.

Claudia Turske, a dedicated yoga practitioner, was sure that this centuries-old Indian art of balance and attunement could offer help. Through research and careful practice she developed a programme that combines biochemical alignment, modified poses, breathing exercises and simple mudras (hand positions) to regulate and balance a woman's intricate hormonal system.

In this compact pocket guide, Turske describes her natural and drug-free programme for relief for problems of energy, stress and mood swings. The book includes:

? postures and practices for all women - whether you are new to
yoga or a long-term practitioner
? exercises for strengthening bones and helping manage menopausal
weight gain
? colour photos and illustrations that show you how to do the
exercises properly the first time