A program suitable for beginners and intermediate levels. Illustrated with a sequence of reference figures and photographs annotated with watchpoints, this book also includes routines for children and seniors, routines for energizing and detox, routines for toning and slimming, and routines for sports preparations including jogging and cycling.
A program suitable for beginners and intermediate levels. Illustrated with a sequence of reference figures and photographs annotated with watchpoints, this book also includes routines for children and seniors, routines for energizing and detox, routines for toning and slimming, and routines for sports preparations including jogging and cycling.
Sprache
Verlagsort
Verlagsgruppe
Illustrationen
Maße
Höhe: 297 mm
Breite: 256 mm
Dicke: 26 mm
Gewicht
ISBN-13
978-1-84072-373-1 (9781840723731)
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Schweitzer Klassifikation
