We live in a time of "hurry sickness". "Busy" has become a competitive sport, and it's a sport with no winners. Somewhere underneath all of this hard slog there are the things we really want to do; the things that bring us joy! And most of the time, the only thing standing between us doing we want want, is us.
Through stories, theories, and practical exercises, I Don't Have Time explores 50 excuses we make that keep us from getting on with the things that really matter to us. These are the excuses that hold us back in our health and well-being, our careers, relationships, finances, home environments, personal development and recreation.
With humor, anecdotes, research on productivity and Emma and Audrey's proven "My 15 Minutes" approach, this is a practical guide for ditching being overwhelmed, and making progress in all the areas that matter most. It flips the notion that we need great swathes of time to get ahead with things, instead encouraging us to use the nooks and crannies in our day to achieve big things over time.
Rezensionen / Stimmen
"This book shows how you can find the time to do more of what brings you joy in only 15 minutes a day ... written in a fun style that is engaging, effective, and insightful." * New Spirit Journal Online * "Using humour, anecdotes, research into productivity and Emma and Audrey's 'Fifteen minute approach' this is a practical guide to making progress in all the areas that matter most." * My Weekly * "I am blown away...who doesn't like a book that makes you laugh out loud? Thank you, Emma and Audrey for a book that reminds us we are good enough, we are not on our own, we don't have to always be right and it is never too late!"
* Unity Words *
Sprache
Verlagsort
Produkt-Hinweis
Maße
Höhe: 229 mm
Breite: 152 mm
ISBN-13
978-1-925335-32-3 (9781925335323)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Audrey Thomas is an experienced coach and facilitator with a background in project change and management, human resources and operations management. After a corporate career spanning the UK, Europe and North America, she now specialises in working with clients in both the public and private sectors to discover and develop their untapped potential.
Emma Grey is a life-balance specialist who uses a suite of innovative concepts and tools to provide organisations and individuals with practical solutions to the modern challenge of 'having it all'. Emma runs seminars, workshops and executive coaching, writes regularly for national media, and together with Audrey, is co-founder of the highly successful 'My 15 Minutes' program www.my15minutes.com.au.
I need more time! Introduction: Why such a rush? I'll be happy when ... Mindset Gremlin 1: When you think you're not enough (but you are) Mindset Gremlin 2: When you think you're on your own (but you're not) Mindset Gremlin 3: When you think you've got to get it right (but you don't) Mindset Gremlin 4: When you're feeling stuck (but you're not) Mindset Gremlin 5: When you think it's too late (but it isn't) Final Thoughts Epilogue Acknowledgments Appendix: If you thought it was just you ... References Index
