This fitness manual targets what many women see as the biggest problem areas on the female body: tums and bums. Two of the toughest areas to tackle, they suffer, generally, through poor lifestyle habits and lack of activity. This book offers strategies on posture and cellulite to help the reader get lean and tight tums and bums in a safe and effective way. It is aimed at those who are short on time, and not inclined to exercise. The programme is also designed to help women keep the shape they achieve.
Sprache
Verlagsort
Verlagsgruppe
Illustrationen
Maße
Höhe: 235 mm
Breite: 192 mm
Dicke: 11 mm
Gewicht
ISBN-13
978-0-304-35477-1 (9780304354771)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Klassifikation
Born in Ashford, Middlesex and living in west London, Gloria Thomas is a well-being/fitness expert and consultant. She has been a regular contributor to a number of magazines, including a major series of features for the Mail on Sunday. She has served as a member of Zest magazine's fitness advisory panel, a spokesperson for Fit Kids UK and has co-presented a programme for GMTV with Liz Earle. She is now MD of her own company, Reshape Ltd, which offers lifestyle solutions combining mind/body techniques.
The muscles of the tum and bum; principles of toning; how to use this book; body types and body fat; cellulite and posture; complementary aerobic exercises to enhance and maintain body shape; the exercises - warm up and stretch; beginners workout; intermediate workout; advanced workout; how to maintain muscle tone.
