Suitable for the serious bodybuilder, this text introduces an easy-to-use approach to pinpointing and working muscle groups. Each exercise comes with a description, photos showing start and finish positions, a review of the muscles involved in the lift, and an MRI that shows the muscles used.
Sprache
Verlagsort
Illustrationen
66 black & white illustrations, 124 black & white halftones
Maße
Höhe: 279 mm
Breite: 216 mm
Gewicht
ISBN-13
978-0-88011-938-2 (9780880119382)
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Schweitzer Klassifikation
