Each pregnancy is unique and, in "Yoga for Pregnancy", Wendy Teasdill acknowledges each woman's individuality and helps her learn to connect with her own body, mind and emotions, in order to build a harmonious bridge to her growing baby. As pregnancy brings its emotional ups and downs, Wendy teaches yoga to bring tranquillity and to help each woman attune to her baby and her own joy.
Sprache
Verlagsort
Verlagsgruppe
Maße
Höhe: 236 mm
Breite: 190 mm
Dicke: 12 mm
Gewicht
ISBN-13
978-1-85675-244-2 (9781856752442)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Klassifikation
Wendy Teasdill is an experienced yoga teacher and mother of three children. She has travelled widely - particularly drawn to the mountainous regions of the world - all the time practising meditation and yoga. She began to teach yoga in Hong Kong where she adapted her teaching to meet the individual needs of students who became pregnant.
Foreword by Michel Odent; Introduction; Chapter 1 How yoga enhances pregnancy; Chapter 2 Yoga in everyday life; Chapter 3 Yoga for the first trimester; Chapter 4 Yoga for the second trimester; Chapter 5 Yoga for the third trimester; Chapter 6 Labour and birth; Chapter 7 Life after birth.
