Look FRESHER, YOUNGER and HEALTHIER in a matter of minutes with easy facial massage and other techniques.
Discover how simple facial exercises - face yoga and facial reflexology - can not only improve your skin tone but make your whole body feel better, with no chemical products or invasive procedures!
Glenda Taylor has been looking after her clients' skin for years and now wants to share her secrets for a naturally beautiful complexion. Each facial exercise sequence is explained and illustrated step by step. Learn how to do gua sha, using rollers and other tools to really work on the muscles in your face.
Glenda also reveals how to find the right plant oil for your skin. Recipes are included for bespoke facial oils and hydrosols (water-based toners) made with essential oils to draw on the benefits of aromatherapy.
These all-natural methods of strengthening and rejuvenating the face do not just have aesthetic benefits: using and toning facial muscles has even been shown to help with speech problems and twitches.
When you've seen the results of these simple daily routines, you'll never go back to store-bought products made with artificial ingredients again.
Sprache
Verlagsort
Verlagsgruppe
Ryland, Peters & Small Ltd
Produkt-Hinweis
Illustrationen
100 col artworks and photographs
Maße
Höhe: 210 mm
Breite: 170 mm
Gewicht
ISBN-13
978-1-80065-468-6 (9781800654686)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Glenda Taylor is an expert in holistic therapies and essential oils, and has acted as a consultant for several multinational companies on their products. Most recently she has created Angelico, a capsule skincare range including essential oils and aromatherapy blends, candles and diffusers. She is the author of The Essence of Aromatherapy and co-author of Your Happy Baby. She lives in south-west London.
