A full-color, step-by-step guide to the simple two-point touch method of Jin Shin Jyutsu for quick relief from many common conditions and injuries
* Details the 52 energy points of Jin Shin Jyutsu, called Safety Energy Locks (SELs), where energy is most likely to become blocked along the body's energy pathways and where it is also most easily released
* Explains the sequence of points to hold and the appropriate finger mudras (positions) to address specific ailments, conditions, and injuries as well as stimulate the body's self-healing response and harmonize energy flow
* Includes concise yet detailed instructions and clear illustrations of the energy points and sequences
A gentle self-help method for harmonizing energy flow, strengthening the immune system, and stimulating the body's self-healing response, Jin Shin Jyutsu is an ancient Japanese healing art akin to an easier form of acupressure. The system centers on the 52 Safety Energy Locks (SELs) of the body's energy pathways, points where energy tends to become stuck easily and thus can also be released easily, usually by holding just two energy points simultaneously.
In this full-color guide to Jin Shin Jyutsu, complete with detailed step-by-step illustrations, experienced practitioner Tina Stuempfig explains how to hold the SEL points in easy sequences to address specific ailments, conditions, and injuries. She also details a variety of finger mudras (finger holds) that can serve as shortcuts for bringing awareness to and alleviating a number of issues, such as anxiety, insomnia, digestive problems, and back pains. The author describes the major overarching energy flows of the body and shows how, when a pathway becomes blocked, the energy ceases to flow freely and stagnates. Initially the channel is only blocked locally, though in the long run a blockage creates imbalance along the entire energy pathway and can thus affect the whole body. Using Jin Shin Jyutsu to work with the SELs allows you to quickly and easily release these energetic blockages, both acute or chronic. The polarity of the energy flow in our hands--energy flowing out on the right, flowing in on the left--functions like a starter cable that reestablishes broken energy links. At the same time, conscious breathing allows us to deepen our cosmic awareness and understanding of issues connected to the SELs on the inner level.
Whether you are facing allergies, exhaustion, pain, or inflammation, the healing touch of Jin Shin Jyutsu offers a simple self-help tool that can quickly alleviate and soothe symptoms, kickstart the healing process, and improve overall health.
Rezensionen / Stimmen
"Tina Stuempfig's book is a required reference work for everyone who is looking for a self-care healing tool that provides highly effective help that can be applied right away. If you are interested in consciousness and looking for easy methods to relax and to do yourself some good, you should get this book. I recommend it to my clients, and they love it. And in my own life, Jin Shin Jyutsu has found a firm place too. This book is well structured in a way that builds on each segment. It conveys professional knowledge paired with loving heart energy." * LILIA CHRISTINA MARTINY, equine therapist, healer, and geomancer at Lilith Farm in Brittany * "This is a great book for people who want to learn effective self-care techniques that can work very deeply on all levels and who don't want to feel swamped by too much technical information. I feel it would suit both those with knowledge of the art of Jin Shin Jyutsu as well as novices. I particularly like the simple, clear, and reassuring information, instructions, and diagrams." * SALLY PHELPS, complementary health practitioner (vibrational medicine, soul healing) and self-care g * "I am delighted that Tina Stuempfig has detailed the self-healing techniques of Jin Shin Jyutsu so well. Her clear structure and well-explained instructions make this book easy to follow, and her conviction and passion for this healing art, along with her manifold practical experience, is evident. An enriching book that I recommend to my clients too. Thank you." * MARTINA KAMPERHOFF, ergotherapist, behavioural therapist, and coach * "A wonderful reference work for gentle self-help! Clearly structured and well-illustrated, the author conveys how to use the various Jin Shin Jyutsu hand holds to release blockages and harmonize the life energy in the body. A book that I recommend often!" * ANDREA ANGLHUBER, coach and MBSR facilitator (mindfulness-based stress reduction) * "This book is very practical and easy to use! All the healing flows are well illustrated and quick to apply. I also appreciate the positive and encouraging way in which the author deals with the topics of life. Just reading this book makes me feel good. I often use the finger holds of Jin Shin Jyutsu to fall asleep, which is an enormous help to me. As a natural therapist I also recommend this book to my clients." * BETTINA VON NOTTBECK, natural therapist and trauma therapist * "I've been using Jin Shin healing touch for just over one year. I find the main central flow exercise most helpful for balancing and awakening my energies in the morning. It's a great way to begin the day! I also benefit from using holds and touches for specific issues on an 'as needed' basis. I found the book to be a clear, concise, and easy reference. In my view, Jin Shin and similar meridian treatments may be our best friend in times of emergency." * MARCUS LINDNER, mindfulness practitioner, Findhorn Community *
Sprache
Verlagsort
Verlagsgruppe
Inner Traditions Bear and Company
Produkt-Hinweis
Illustrationen
Maße
Höhe: 226 mm
Breite: 150 mm
Dicke: 15 mm
Gewicht
ISBN-13
978-1-64411-076-8 (9781644110768)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Tina Stuempfig is a psychologist, expert in special needs education, geomantic practitioner, and Jin Shin Jyutsu practitioner, working with people and animals. The author of several books in German, she offers individual treatments, Jin Shin Jyutsu trainings, and workshops. She lives in Wangen, Bavaria/Germany.
