Yoga Bones, written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain.
Organized by sections of the body, each chapter includes a curated menu of fully-photographed yoga asana-based exercises, guiding anyone from yoga experts to newbies..
Yoga Bones also includes Functional Wellness sections designed to explore the emotional components of healing. For example, a reader with neck pain can find both a menu of physical stretches which can help lessen the pain, but also energetic exercises and meditations for a healing that is holistic.
Sprache
Verlagsort
Verlagsgruppe
Zielgruppe
Für höhere Schule und Studium
Für Beruf und Forschung
Produkt-Hinweis
Maße
Höhe: 225 mm
Breite: 174 mm
Dicke: 19 mm
Gewicht
ISBN-13
978-0-306-84626-7 (9780306846267)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Laura Staton holds a Master's Degree of Science in Occupational Therapy from NYU. She is also a yoga teacher specializing in injury prevention and retraining in her private studio and at Samamkaya Yoga Back Care & Scoliosis Collective.
