Australia has one of the most wonderful and varied food supplies in the world, yet many people fail to choose an adequate diet to allow their bodies to function at full potential. This text, which has been extensively updated in this second edition, offers specific advice on many foodstuffs and helpful hints for: planning the day's meals, getting weight right and eating for peak performance in sport.
Auflage
Sprache
Verlagsort
Maße
Höhe: 230 mm
Breite: 177 mm
ISBN-13
978-1-86373-608-4 (9781863736084)
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Schweitzer Klassifikation
Rosemary Stanton, well-know nutritionist and author of several books offers sensible no-fad information on food and eating habits.
Preface1 The Western diet: How conducive is it to health and exercise?2 Fats: What are they?3 Salt: Why it causes problems4 Sugar: How much is too much?5 Complex carbohydrates: The joy of eating more6 Dietry fibre: Are you getting enough?7 Alcohol: How to handle it8 Protein: Animal or vegetable?9 Iron, calcium and other minerals10 Vitamins: Food or pills?11 Weight: How do you get it right?12 Eating for peak performance in sport13 Planning the day's mealsAppendixesIndex
