Stress

As a broadcaster and medical columnist, Dr Smith receives many letters each year, asking questions about stress, and in this book he sets out to answer them. Many people suffer from stress, and it's not always easy to know how to cope with it. The book addresses the most frequently asked questions, such as: What is making me feel so low, or sleep so badly? Am I just making a fuss? How can I make the strains of everyday living seem less terrible? In doing so, it offers advice, information and reassurance.
 
As a broadcaster and medical columnist, Dr Smith receives many letters each year, asking questions about stress, and in this book he sets out to answer them. Many people suffer from stress, and it's not always easy to know how to cope with it. The book addresses the most frequently asked questions, such as: What is making me feel so low, or sleep so badly? Am I just making a fuss? How can I make the strains of everyday living seem less terrible? In doing so, it offers advice, information and reassurance.