Discover the ultimate training book that will revolutionize your fitness journey! Our book not only offers a wealth of scientifically sound information, but also practical tips from experienced bodybuilding experts. Whether you are a beginner or an advanced athlete, this training book is your key to an effective and targeted workout. Step-by-step instructions for exercises help you master the correct technique and achieve maximum results. Develop a customized training plan based on your individual goals, such as muscle building, fat burning, or strength gain. Learn how to overcome plateaus and achieve continuous progress. Our experts share their knowledge about nutrition, recovery, and supplements so you can get the most out of your training. Learn how to prevent injuries and take your fitness to the next level. Order our bodybuilding training book now and start your journey to becoming a stronger, fitter, and healthier person. Get ready to push your limits and become the best version of yourself. Your dream body is waiting for you-start today!
Sprache
Produkt-Hinweis
Broschur/Paperback
Klebebindung
Maße
Höhe: 190 mm
Breite: 120 mm
Dicke: 11 mm
Gewicht
ISBN-13
978-3-8192-7470-1 (9783819274701)
Schweitzer Klassifikation
Autor*in
The author Lucien Sina is a licensed fitness trainer and has been intensively involved in bodybuilding, training theory, and nutritional strategies for over 20 years. During this time, he has built up in-depth knowledge of muscle building, targeted fat loss, functional mobility, and strength development-both through his own experience and through continuous further training. His training philosophy combines scientifically sound approaches with tried-and-tested methods to promote sustainable physical development and holistic fitness. In his book, he conveys his comprehensive know-how in a compact, understandable, and directly applicable way.
