Fitness Training

This practical guide accompanies you step by step on the direct route to greater strength, targeted muscle building and effective fat loss, as well as improved mobility - whether you are just starting out or have been training for years. Lucien Sina, a licensed fitness trainer and nutritionist, clearly explains which principles really work, how to perform exercises with correct technique, and how to develop individualized training plans that fit your daily life and goals.

With clear instructions, realistic training programs and easy-to-follow progression strategies, you will learn how to overcome plateaus, periodize sensibly and achieve continuous progress. Extensive notes on injury prevention and correct exercise execution make the book particularly practical and safe for everyday use.

Start your fitness journey now with a compact, evidence-based guide that combines practicality and simplicity - written by an experienced trainer who knows how progress is made.