Anti Aging

In this book, you will be equipped with necessary instruction about korean beauty products as well as the most effective skincare routine. Again, if you are a beginner to this new trend of beauty care, then it is very important to understand the basis for choosing the appropriate products to use. If you are among those beginners wondering how to have healthy skin with korean beauty products, this book is right for you!

Here is a preview of what you'll learn...

- 9 effective ways to slow down anti-aging

- How to setup your mindset to cultivate and apply these ideas

- How to change your current habits

- Become smarter about food and what to intake

- What your body need and what to avoid

- Healthy and delicious recipes for breakfast, lunch and dinner

- Much, much more!

Afraid of feeling and looking old as you grow older? What kind of life we live is important - also as as we get older. Knowing the anti aging secrets is perhaps even more important. Even if you are getting older it is possible to take care of your physical and mental health by doing some exercise, get on an anti aging diet and educate yourself on strategies to cope with problems and stress so that you both feel and look better, and are aging in a helthy way.