Create more time, space and ease in your life by getting clearer on where - or what - you want to spend your energy on.
New York Times bestselling author Pedram Shojai has refined his framework through over 15 years of coaching experience and identifying the key elements of scientifically proven practices.
You will learn how to tend your 'Life Garden' in a 100-day plan to:
? take control of how you trade your energy and money for time
? manage your expectations for the time now versus the time to come
? allocate the time you have in order to get more
? increase your body's 'energy budget' to live your fullest life, and
? find the balance between doing versus being.
With detailed guidance and helpful exercises, you will be able to develop a personalized plan for time management, understand its mechanisms so that you can stick to it and allow your life's profound meaning and growth to come to the forefront and thrive with abundance.
Rezensionen / Stimmen
"Dr. Shojai cuts through the static to help you focus yourlife on the things that are specifically most important to you. His step-by-step plan for having your focus and intention guide you will bring fulfillment and satisfaction with the choices you make and the life you lead. If you want to be healthy and full of life, you'll need an operating system that supports those decisions each day. This book will help you do just that."
- Mark Hyman, M.D., New York Times best-selling author of Food; Eat Fat, Get Thin; and The Blood Sugar Solution
"Do you know where you put your energy? If not, how are you going to get the life you want? This book gives you the plan and the energy budget you need to get there."
- Dave Asprey, New York Times best-selling author of The Bulletproof Diet
"We all know what we need to do but simply don't follow through with it. Focus is the missing ingredient in the health world we've been waiting for. With this mind-body framework, Dr. Shojai elegantly lays out a roadmap to success that's easy to follow and very effective. I highly recommend this book."
- JJ Virgin, nutrition expert and New York Times best-selling author of The Virgin Diet
"Becoming an optimal performer means having a mental operating system that is focused, drives you forward, and creates a framework for success. How do we organize our lives to actually do just that? Pedram has cracked the code and solved that riddle in a powerful way. Willpower alone won't get you there. But there is a Holy Grail that Dr. Shojai shares in Focus. This book is a must-read."
- Ben Greenfield, founder of Ben Greenfield Fitness and Kion and New York Times best-selling author of Boundless
"Everyone wants to be a 10 in life, where health equals 10, abundance equals 10, and relationships equal 10. But reality is often a downer. Our birthright is to live a life full of vitality, vigor, and abundant energy. But often our day-to-day has gotten in the way. Whether you want to increase your number, up your game, or biohack your life, Focus is an excellent guide."
- Tom O'Bryan, D.C., CCN, DACBN, author of The Autoimmune Fix
Sprache
Verlagsort
Maße
Höhe: 223 mm
Breite: 143 mm
Dicke: 23 mm
Gewicht
ISBN-13
978-1-4019-6037-7 (9781401960377)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Pedram Shojai, O.M.D., is the founder and CEO of well.org, editor of Be More! magazine and the New York Times bestselling author of The Urban Monk, Rise and Shine and The Art of Stopping Time. Pedram is the producer-director of the movie Vitality, the executive producer-writer-host for the documentaries Origins and Prosperity, the docuseries Interconnected and two video podcast series, The Urban Monk and The Health Bridge. In his spare time, he's also a Taoist priest, a Doctor of Oriental Medicine, a Qi Gong Master and an old school Jedi bio-hacker working to preserve our natural world and wake us up to our full potential. www.theurbanmonk.com
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