EASY PRACTICAL WORKOUTS BY THE FITNESS EXPERT AT CULT.FIT
Shwetambari Shetty's Dance Fitness workouts and training programmes are a phenomenon that's taken the country by storm. Her philosophy is simple: you have to get moving. The human body is designed to move, not sit on a couch or at a desk all day. She shows you how to incorporate beneficial movements and exercises into your day-to-day activities, without devoting extra time to them.
Get Moving! will help you design your own training programme according to your goal-whether it's weight loss, muscle gain or just better fitness-and show you how to enjoy the exercises you do. With daily workout plans, simple illustrations to guide your form, and helpful tips about what to eat before and after an exercise session, this book will help you get results and become the best version of yourself.
Sprache
Verlagsort
Verlagsgruppe
Penguin Random House India
Produkt-Hinweis
Broschur/Paperback
Klebebindung
Maße
Höhe: 127 mm
Breite: 203 mm
ISBN-13
978-0-14-345042-9 (9780143450429)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Shwetambari Shetty has gone from being a banker to a fitness trainer and then entrepreneur, and has spent the last decade changing the face of fitness in the country, making it more available, accessible and affordable through the largest health and fitness chain in India, Cure.fit.
A B.Com graduate with multiple fitness certifications, she has taught dance-based workouts on television, been on radio prime-hour shows, and reached out to millions through her videos and training on the Cure.fit app available in India, US and Canada. She enjoys spreading her knowledge, and inspiring and motivating women to take up weight training on social media. Above all, her aim is to make fit and healthy living simple.
