Back pain is no joke.
If you've ever had a serious back injury, you know that simple things like tying your shoes, standing up straight, and even being able to take a deep breath can become major tasks. And you're not alone. Up to a hundred million Americans suffer and spend approximately $86 billion each year trying to fix back issues.
Western medicine believes that back pain comes from age, prolonged sitting, your occupation, being overweight, and even diabetes. But after working with thousands of clients, international Qigong expert Chris Shelton tells a different story. In Chris Shelton's Easy Guide To Fix Neck and Back Pain, Shelton lays out step-by-step how to get immediate relief on your own, without painful, invasive, and expensive surgeries, and provides crucial lifestyle adjustments that can help prevent your back pain from sneaking up again in the future.
Grounded in the five-thousand-year-old Chinese principles of Qigong, a time-tested body-mind exercise and self-healing system, Shelton guides you through exercises, stretches, cupping, breathing, and visualization techniques to put the power back into your hands to heal acute and chronic neck and back pain. This straightforward integrative approach, with instructive photographs and illustrations, will liberate you from pain to live the life you were meant to live.
Rezensionen / Stimmen
Chris Shelton demonstrates how improvements in posture, movement, and energy can immediately relieve and eventually eliminate neck and back pain and discomfort from our lives. What he teaches us has been worked out over thousands of years. It is tried and tested-and it works!
-David Avocado Wolfe, nutritionist and author of Superfoods
I've been through a lot of different health situations in my career, having been on the front line of the Pentagon during 9/11 and in combat in the Middle East. I'm glad to say that I know Chris because he's figured out natural ways of fighting and fixing neck, back, and all types of pain. The solutions to that pain are in this book.
-Andre Rush, White House chef, US Army veteran, and host of Kitchen Commando
Chris Shelton is a warrior and leader for self-healing, and this book will help you understand the root cause of your pain and to free yourself of it.
-Nancy Bergmann, PhD, chiropractor, osteopath, master craniosacral therapist, homeopath, acupuncturist
As a fitness expert in Hollywood, I'm constantly asked to help people who suffer from back pain. I have a one-word answer: SHELTON.
-Eric the Trainer, Hollywood physique expert
Chris Shelton's work has always been revitalizing and life changing, filled with humor, seriousness, empowerment, and a whole lot of love! His book provides a sense of peace in knowing that all is not ever lost in restoring one's health. This is a book that guides the reader step by step to their own state of freedom from unnecessary pain. A must-read in times requiring self-care and personal freedom! Master Chris Shelton, you've done it again!
-Sonia Barrett, PhD in applied psychophysiology, author, and executive producer of The Business of Disease
Sprache
Verlagsort
Verlagsgruppe
Produkt-Hinweis
Maße
Höhe: 152 mm
Breite: 229 mm
Dicke: 15 mm
Gewicht
ISBN-13
978-1-63576-940-1 (9781635769401)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Chris Shelton was raised in an unstable environment filled with fighting, neglect, and drugs. By age eighteen he had suffered two heart attacks caused by drug overdoses and realized that he was going to end up in prison, dead, or both. Ready to change his life's path, he found discipline in Tae Kwon Do, but one evening while training, he suffered a devastating back injury that left him crippled with pain. Yet over the next ten years, he transformed himself into a martial arts champion and renowned healer, attributing his full recovery to Qigong, a holistic approach perfect for people who want a noninvasive, affordable, and empowering treatment option.
Today, Chris is the founder of Morning Crane Healing Arts Center in San Jose and Los Angeles, California. He believes in self-empowerment, teaching that no matter your life circumstances, you can take control of your health and avoid needing a specialist like him. He has worked with Special Olympics teams, professional athletes, celebrities, and countless others across the US and around the world, helping them to reclaim their health and enjoy life, free from pain.
