Unlock your inner glow with face massage. In this book, you'll discover facial massage and face yoga routines to transform not only your physical appearance but your inner well-being.
Discover the power of nurturing both your skin and your spirit, from home. This book will show you how to achieve a naturally beautiful complexion, with easy-to-follow daily routines in facial massage. These rejuvenating beauty rituals will elevate your skin's look and texture, reducing lines and wrinkles while minimizing the effects of the aging process.
Facial massage has many proven benefits, from aiding digestion and detoxification to promoting respiratory health. Top facialist Ksenija Selivanova explains the science behind lymphatic drainage and its impact on your vitality. Learn specialized massages designed to promote the elimination of toxins, boost your energy levels, and enhance your immunity.
Face Massage for Everyone includes:
Sequences to release tension in the face, neck, and shoulder areas.
Techniques to reduce anxiety, elevate mood, and aid restful sleep.
Routines to improve the appearance of existing lines, prevent new ones from appearing, reduce puffiness, and brighten the whole face.
Tips on specific concerns, such as double chin, crow's feet, mouth lines, headaches and forehead tension, teeth grinding, and jaw clenching.
Daily healthy habits to promote skin health and a guide to the best massage products to use.
Regardless of age or budget, everyone deserves to tap into the luxury of feeling their best. With easy-to-follow techniques and rituals that take as little as two minutes, you can integrate face massage self-care into your daily life to unlock your inner glow. Embrace the power of touch, and let your inner radiance shine through.
Rezensionen / Stimmen
'Ksenija is proof that skincare can be self-care, but perhaps not in the way you've been led to believe. An hour in her hands is less about the products and all about the technique. Just as a good body massage works to relieve tension, her intuitive strokes can unlock chronically tensed jawlines and reveal sculpted cheeks - and soothe a racing mind just as well.' - ROBERTA SCHROEDER, SENIOR ECOMMERCE EDITOR AT HARPER'S BAZAAR, ELLE AND ESQUIRE
'I'm so delighted that Ksenija has distilled her key learnings and ethos into something that so many of us can hold, learn from and treasure. This book is a very natural extension of the 360-approach to health that we see in her online presence, where small practices make beautiful moments. I love that she educates in a human, realistic and doable way, meeting anyone that comes across her work where they are. Her teaching is practical and purposeful, and always radiates warm delivery. Reader, you're holding something very special in your hands right now.' - KATIE ENGLAND, CELEBRITY FACIALIST
'A force within the beauty industry: Ksenija has this incredible knack for not only making self-massage approachable for newbies, but also making it fun and joyful at the same time. Many sculpted cheeks and jaw lines around the world have her to thank!' - MARIJKE ADDERLEY, CO-FOUNDER OF BIG BEAUTY
'It's easy to feel the passion Ksenija has for her craft. I've been lucky enough to experience the touch of her hands on my face and it is truly transcendent.' - ESTEE LALONDE, CREATIVE DIRECTOR AND FOUNDER OF MIRROR WATER
Sprache
Verlagsort
Produkt-Hinweis
Illustrationen
Maße
Höhe: 209 mm
Breite: 148 mm
Dicke: 20 mm
Gewicht
ISBN-13
978-1-4019-8021-4 (9781401980214)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Ksenija Selivanova is a London-based facialist and self-massage expert and founder of @TheMomentsKS YouTube channel with almost 250K subscribers. She has been commissioned by leading international skincare and beauty brands, including L'Oreal, SpaceNK, Harrods, LOOKFANTASTIC, and YSL. @the_moments
