This brief, straightforward text takes a hands-on approach to the teaching and learning of fitness and wellness programmes by providing lab experiences to bridge the gap between information and application, presenting the information in a concise format.
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McGraw-Hill Education - Europe
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978-0-697-29579-8 (9780697295798)
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Texas A & M University, USA
Delta University, USA
Delta University, USA
Section 1 Introduction to fitness and wellness: wellness through healthy lifestyles and fitness; the importance of physical fitness to wellness; strategies to change health and fitness behaviour. Section 2 Strategies for a safe and effective fitness program: strategies to plan for fitness; strategies for cardiorespiratory endurance; strategies for strength and muscular endurance; strategies for flexibility; strategies for healthy body composition; strategies to exercise safely; strategies to stay motivated for exercise; strategies to be a wise health and fitness consumer. Section 3 Other strategies for wellness; strategies for health nutrition; strategies for lifetime weight and fat control; strategies to manage stress.
