"The book is chock-full of accessible and thought-provoking exercises that readers can use immediately to make changes in their lives. I will be recommending this book to all of my clients!"-Dr. Sharon Saline, leading ADHD psychologist
Attention deficit/hyperactivity disorder (ADHD) is a brain-based disorder. It's not a choice. Not everyone has it, although more individuals are being diagnosed with it daily. ADHD can be extremely difficult to manage when you don't have the right tools, understanding of your own mind, or proper guidance. ADHD can leave you feeling powerless, stuck, and chaotic. But it doesn't have to be this way. There are steps you can take to live a more controlled, consistent, and confident life.
In this book and workbook Brooke Schnittman, MA, BCC, PCC uses the strategies from Coaching With Brooke's signature twelve-step program, 3C Activation©, to empower adults with ADHD who are beyond ready to step into a new paradigm of living, find order in the chaos of their ADHD life, and transform themselves so they can be more productive, confident, and thrive. Brooke lays out an organized and thorough plan for adults with ADHD to calm the chaos in their ADHD brain, become more confident, and activate their ADHD potential.
Throughout this book, you will gain tools and understanding of:
The ADHD Disruptors that are leaving you underwhelmed or overwhelmed
Evidence-based tools to build and maintain momentum while increasing executive functioning skills
How to decrease negative habits and actions while increasing healthy habits and actions
How to break actions down into small, manageable steps
How to increase confidence and reduce anxiety
Ways to increase and manage dopamine
How to improve time management skills
How to empower yourself to delegate and have uncomfortable conversations you have been avoiding
The inner workings of your own ADHD brain and what is holding you back to achieve greater control, consistency, and confidence
No matter what kind of ADHD type you have or stage of life you are in, this book can guide you toward a more confident and controlled life. Brooke has taught adults with ADHD worldwide and partnered with companies such as Chopra Global, ADDA, and CHADD. The tools in this book have been a game-changer for thousands.
"Great book, don't procrastinate!" -Edward M. Hallowell, MD, psychiatrist and world authority on ADHD
Auflage
Large type / large print edition
Sprache
Editions-Typ
Produkt-Hinweis
Broschur/Paperback
Klebebindung
Maße
Höhe: 254 mm
Breite: 178 mm
Dicke: 12 mm
Gewicht
ISBN-13
979-8-9890233-0-1 (9798989023301)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Meet Brooke Schnittman, MA, PCC, BCC, your understanding and experienced ADHD coach, who knows firsthand the challenges of living with ADHD. As someone who was diagnosed with ADHD as an adult and is part of a family of ADHDers, Brooke understands the feelings of frustration, overwhelm, and shame that can arise from this condition. But she didn't give up; instead, she decided to use her personal and professional experiences to help others facing similar struggles with ADHD.Having been involved in the journeys of thousands of individuals with ADHD, from childhood to adulthood, Brooke made a significant career shift in 2018. She left her role as a special education teacher and administrator in the school system to create a specially-tailored program called 3C Activation(c). This program focuses on the importance of setting boundaries and taking small actions to unlock potential and achieve continuous success through Maintaining Momentum(TM). In her latest book, "Activate Your ADHD Potential," Brooke highlights these effective strategies.Brooke leads a team of specialized coaches with a collective experience of over 100 years, providing tools and accountability to determined ADHDers of all ages worldwide. Every day, Coaching With Brooke offers support and resources to over 1 million individuals with ADHD. Brooke's ultimate goal is to positively impact over 10 million more individuals with ADHD in the next 5 years. Customers gauge their success by creating more time for things they love without feeling guilty. This includes controlling the chaos of their ADHD, making career improvements and shifts based on their strengths, creating positive relationships with family and friends, getting stuff done in a way that is intentional, improving academics and study habits, as well as maintaining accountability for themselves that they can rely on.If you're struggling with the chaos of ADHD and seeking greater confidence, Brooke and her team are here to support you every step of the way. Together, they will help you navigate the challenges of ADHD and empower you to activate your full potential.
