Maintain the flow of vital energy, or Qi, through your body and promote longevity with Daoist Meridian Yoga. This definitive guide provides everything you need to develop your practice. It includes illustrated and detailed instruction on the 24 exercises that work by stretching, extending and toning specific muscle groups associated with the twelve main meridians. The book also explains how to spot signs of imbalance that manifest as physical ailments, describes the specific channels and internal branches, and provides meridian charts of the main muscle groups.
Drawing on the traditions of Dao Yin, Qigong and Chinese medicine, Daoist Meridian Yoga is an ancient system that will help to transform your health and balance your energy. This book will be an invaluable resource for Qigong practitioners, and for health practitioners wishing to prescribe Qigong exercises to ameliorate specific health conditions.
Rezensionen / Stimmen
Daoist Meridian Yoga is a simple and profound practice that expresses the philosophy of the Dao, mends the mind, and broadens the wisdom. This book is an invaluable tool to help you master the practice. -- Master Shu Dong Li, President, United States of America Health QiGong Federation Congratulations on such a great addition to the literature on Daoist Meridian Yoga! This book is a true source of inspiration and guidance for anyone looking to develop their practice. -- Master Fenming Wang, internationally reputed martial arts master and author of The Essence of Taijiquan Push-Hands and Fighting Technique Camilo Sanchez is a very unique man. From our first meeting, I knew he would contribute to and advance the practice of Chinese Medicine. Camilo, one of my first graduates, has a natural talent as a teacher and within a few years joined the faculty of our College. This book is fantastic. It is chuck-full of information and has depth and breadth beyond anything in print today. I predict this comprehensive book will become a textbook for students of Oriental Medicine. As a practitioner of Tai Chi and Qigong for over 40 years, I fully endorse this scholarly work. -- Rev. Dr. Richard Browne, Acupuncture Physician, Founder of Acupuncture and Massage College, Miami, FL Having been an MD with 35 years of experience in holistic medicine including Qi-Gong, Acupuncture and Acupressure I am quite impressed with the clarity and practicality of Daoist Meridian Yoga by Camilo Sanchez and I recommend it for anyone who is committed to getting the most possible out of life in regards to vitality, health and wellbeing. Also, it will give you the tools to speed up recovery if you are suffering from chronic or recurrent illnesses. -- Roy Martina, MD, best-selling author of Emotional Balance (Hay House)
Sprache
Verlagsort
Verlagsgruppe
Jessica Kingsley Publishers
Produkt-Hinweis
Illustrationen
260 black & white photographs
Maße
Höhe: 251 mm
Breite: 177 mm
Dicke: 15 mm
Gewicht
ISBN-13
978-1-84819-285-0 (9781848192850)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Lao Shi Camilo Sanchez, L.Ac, MOM, is a licensed acupuncturist with a Master's degree in Oriental medicine, twenty six years of teaching and clinical experience in Chinese medicine and acupuncture and twenty years' experience teaching Qigong, Tai Chi and Daoist Yoga. He is a past faculty member of the Acupuncture and Massage College in Miami, FL, and The Atlantic University of Chinese medicine in Mars Hill, NC, and a 20th generation Chen Tai Chi and Daoist Qigong teacher under 19th generation Master Zhang Xue Xin of Beijing. He lives in Charlotte, North Carolina.
Part I. The System of Taoist Chi Yoga. 1. Introduction to the System of Taoist Chi Yoga. 2. The Theory Behind Taoist Chi Yoga. 3. The Body Clock: Circadian Flow of Chi. 4. Principles of Practice. 5. How the Exercises Work. 6. The Five Ways of Circulating Chi in the Body. 7. Guide to Practicing the Exercises. Part II. Step-by Step Description of the Exercises. 1. Taoist Chi Yoga Exercises for the Lung Chi Channel. 2. Taoist Chi Yoga Exercises for the Large Intestine Chi Channel. 3. Taoist Chi Yoga Exercises for the Stomach Chi Channel. 4. Taoist Chi Yoga Exercises for the Spleen Chi Channel. 5. Taoist Chi Yoga Exercises for the Heart Chi Channel. 6. Taoist Chi Yoga Exercises for the Small Intestine Chi Channel. 7. Taoist Chi Yoga Exercises for the Urinary Bladder Chi Channel. 8. Taoist Chi Yoga Exercises for the Kidney Chi Channel. 9. Taoist Chi Yoga Exercises for the Pericardium Chi Channel. 10. Taoist Yoga Exercises for the Three Heaters Chi Channel. 11. Taoist Chi Yoga Exercises for the Gall Bladder Chi Channel. 12. Taoist Yoga Exercises for the Liver Chi Channel. Glossary of terms. Index.
