With expert advice and flavorful recipes, dietitian and creator of Nutrition by Kylie transforms healthy eating into something simple and approachable-taking the stress out of nutrition and putting confidence in your hands.
Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes.
Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie's recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal.
So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it's recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.
Rezensionen / Stimmen
"So Easy So Good is more than just a collection of recipes; it's a guide to a healthier, more balanced way of living. Whether you're a seasoned home cook or just starting your culinary journey, these incredibly delicious and nourishing recipes will inspire you to embrace the joys of wholesome eating."-Carleigh Bodrug, #1 New York Times bestselling author of PlantYou Scrappy Cooking "So Easy So Good is . . . just that! Kylie Sakaida's Asian-Hawaiian background inspires her cooking, which results in uniquely delicious recipes that are so fresh and compelling, you almost want to pick up a fork and dig right into the pages for a bite! Plus, she offers up countless tips, from how to stock your kitchen for success to how to embrace meal planning to how to master mindful eating. There's tons of helpful information packed within this book."-Joy Bauer, MS, RDN, health and nutrition expert for NBC's Today show and #1 New York Times bestselling author "So Easy So Good is exactly what you will get with this cookbook. Kylie delivers recipes that are delicious and approachable for anyone looking to add more healthy options to their plate without sacrificing flavor or time. Her viral mason jar noodles are already a staple in our house, so I'm looking forward to adding more from this book."-My Nguyen, creator of My Healthy Dish and author of Healthy, My Way "Kylie brings her expertise as a registered dietitian to her readers through her easy and delicious recipes that balance carbs, protein, fiber, and fat without the restriction of a diet. The recipes are not only balanced but also bountiful and beautiful, to show that eating healthy doesn't have to be boring."-Yumna Jawad, bestselling author of The Feel Good Foodie Cookbook "Practical, accessible, and delicious: these are the words I would use to describe this book. Kylie has done an incredible job providing the right amount of easy-to-understand nutrition information without being overwhelming, and the recipes are a beautiful nod to her cultural background. Let this be your go-to guide to taking the stress out of healthy, balanced nutrition."-Sohee Lee Carpenter, MS, CSCS, *D
Sprache
Verlagsort
Verlagsgruppe
Produkt-Hinweis
Illustrationen
4-C photos t-o; 4-C endpapers
Maße
Höhe: 230 mm
Breite: 205 mm
Dicke: 24 mm
Gewicht
ISBN-13
978-1-6680-3798-0 (9781668037980)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Kylie Sakaida is a registered dietitian, content creator, and the New York Times bestselling author of So Easy So Good. Her popular TikTok, Instagram, and YouTube @NutritionbyKylie accounts feature tips, tricks, and nutrition advice mixed with her favorite recipes and personal journey with her millions of followers. Kylie firmly believes that nutrition and health tips should be easy, realistic, and fun. She strives to help others optimize their health, rebuild their relationship with food, and learn how to nourish their bodies. Kylie was born and raised in Honolulu, graduated with bachelor's and master's degrees in nutrition science from Boston University, and now resides in Los Angeles.
