This guide introduces self-help techniques to reduce, control and manage on-going pain in a natural and caring way, maximizing the body's own healing potential. A range of techniques are provided to allow the reader to break free from the pain cycle and to take control of their own pain management.
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Höhe: 216 mm
Breite: 135 mm
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ISBN-13
978-1-85230-924-4 (9781852309244)
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Schweitzer Klassifikation
The power of deep relaxation; what are you telling yourself?; building self-esteem and a positive attitude; pictures in your mind; dealing with your feelings; finding the stillness within; pacing and planning activities; enjoying yourself; flare-ups; continuing the journey.
