Discover a comprehensive approach to tennis that combines technical excellence with mental strength training. This guide takes you through every aspect of the game, from fundamental techniques to advanced psychological strategies.
The book begins with essential tennis basics, covering proper stroke mechanics, footwork optimization, and equipment selection. Learn how to choose the right racquet, strings, and shoes while understanding the importance of proper warm-up routines and injury prevention.
Develop your tactical game through detailed sections on offensive and defensive strategies. Understand court positioning, movement patterns, and how to analyze opponents' playing styles. The guide teaches you to construct effective match plans and adapt your strategy during games.
A significant portion focuses on the mental aspects of tennis, an often overlooked but crucial component of success. Learn proven techniques for maintaining focus, building confidence, and managing match pressure. Discover methods for visualization, positive self-talk, and emotional control that tennis legends have used throughout history.
The performance optimization section provides structured approaches to physical conditioning, including endurance building, speed training, and flexibility work. Find detailed training plans and progression systems that help you systematically improve your game.
Whether you're new to tennis or looking to enhance your existing skills, this guide offers practical lessons and drills that can be implemented immediately. Each chapter builds upon the previous one, creating a logical progression from basic techniques to advanced concepts.
Learn from historical examples and case studies of tennis legends, understanding how they developed their mental and physical abilities to achieve success. The book includes detailed anatomical explanations of tennis movements and how to optimize your body mechanics for better performance.
This book was created using innovative technologies such as Artificial Intelligence and specially developed tools - for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations.
In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.
Reihe
Sprache
Verlagsort
Verlagsgruppe
Zielgruppe
This tennis guide is ideal for beginners who want to start their tennis journey with small, manageable steps.
If you can already hit basic shots and want to build a solid foundation, this book helps you develop proper techniques step by step. Starting with fundamental movements, it guides you through increasingly advanced concepts.
The book particularly benefits recreational players looking to understand both technical and mental aspects of tennis. While covering essential skills like groundstrokes and footwork, it also addresses the psychological elements that many beginners find challenging.
Ambitious club players will find value in the tactical sections and training plans. The book bridges the gap between basic instruction and advanced concepts, making it suitable for those who want to progress from casual play to more competitive tennis.
While professional players may find some sections too basic, the mental training and strategy chapters offer useful insights for players at all levels who want to improve
Produkt-Hinweis
Maße
Höhe: 210 mm
Breite: 148 mm
Dicke: 11 mm
Gewicht
ISBN-13
978-3-384-48565-6 (9783384485656)
Schweitzer Klassifikation
Autor*in
Artemis Saage combines a wide variety of knowledge sources with analytical precision to create fascinating specialist books. His approach is as systematic as it is inspiring - always at the cutting edge of technology. With tireless perseverance, he processes complex information into comprehensible texts that are enriched by carefully selected visualizations.
Herausgeber*in
