Discover how to strengthen your tennis mindset and elevate your game with this comprehensive guide to mental strength in tennis. Whether you're a beginner or an advanced player, this book provides practical strategies to enhance your mental game and achieve better results on the court.
The book is structured into four main sections that address crucial aspects of tennis psychology:
1. Mental Foundations
Learn essential focus techniques for matches, develop effective between-point routines, and master visualization exercises. Build lasting confidence through positive self-talk and strong court presence. Discover methods to manage emotions and handle pressure situations effectively.
2. Match Preparation
Develop systematic match planning approaches, create energizing warm-up routines, and set achievable goals. Learn to manage your energy levels throughout matches and create successful preparation strategies.
3. Managing Match Situations
Gain practical tools for handling critical moments like break points, match points, and tiebreaks. Learn to recognize and use momentum shifts, overcome deficits, and maintain match control. Understand different player types and adapt your strategy accordingly.
4. Implementing Mental Training
Integrate pressure situation simulations into your tennis training, develop mental toughness, and enhance your decision-making speed on court. Learn valuable relaxation techniques and maintain motivation throughout your tennis journey.
This tennis book combines practical exercises, real-match scenarios, and proven techniques to help you develop a stronger tennis mindset. Each chapter includes actionable tennis lessons that you can immediately apply to your game.
Whether you're looking to improve your competitive edge or simply want to enjoy more consistent tennis, this guide provides the mental tools needed for better performance on the court.
This book was created using innovative technologies such as Artificial Intelligence and specially developed tools - for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations.
In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.
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Are you just starting to play tennis and want to improve your mental game? This book is your first step toward better focus and confidence on the court.
Designed for both beginners and advanced players, it helps recreational players who struggle with nervousness during matches or lose concentration at crucial points. The book is particularly valuable for competitive players who want to enhance their mental toughness and develop effective match strategies.
Club players looking to overcome performance anxiety and tournament players aiming to maintain composure under pressure will find practical techniques they can apply immediately. The content is especially relevant for players who have solid technical skills but feel their mental game is holding them back.
Whether you're playing local leagues or aspiring to compete at higher levels, this guide provides tools to handle pressure points, develop pre-match routines, and build lasting confidence. Players who want to understand the psychological aspects of tennis a
Produkt-Hinweis
Maße
Höhe: 210 mm
Breite: 148 mm
Dicke: 9 mm
Gewicht
ISBN-13
978-3-384-48577-9 (9783384485779)
Schweitzer Klassifikation
Autor*in
Artemis Saage combines a wide variety of knowledge sources with analytical precision to create fascinating specialist books. His approach is as systematic as it is inspiring - always at the cutting edge of technology. With tireless perseverance, he processes complex information into comprehensible texts that are enriched by carefully selected visualizations.
Herausgeber*in
