This step-by-step guide to stretching helps you get in touch with your body, feel better when you're doing everyday activities, and loosen up for any type of strenuous exercise. It contains exercises for the beginner and the advanced, with at-work, wake-up and relaxation programmes.
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ISBN-13
978-0-8069-8434-6 (9780806984346)
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Schweitzer Klassifikation
For whom is this book meant?; what does this book offer?; before it starts; the flexibility test; the 3-stars programme; the gentle programme for beginners; the extended programme for demanding exercisers; the expanded programme for experienced exercisers; breathing and relaxing; the extra programmes.
