Improve technique, game sense and fitness levels with the aid of "Rugby Games & Drills". Developed by one of the game's top coaches and endorsed by the Rugby Football Union, "Rugby Games & Drills" contains over 140 games and drills designed to bring out the very best in players, regardless of age, ability or rugby code. This book is packed with the most effective games and drills for improving core skills such as handling, kicking and decision-making while providing tough physical challenges. In addition, the detailed descriptions with accompanying illustrations will help you make the most of training sessions and ensure you are ready for game day. "Rugby Games & Drills" is the ideal companion for coaches and players of both rugby league and rugby union looking to maximize talent and harness their potential.
Sprache
Verlagsort
Illustrationen
Maße
Höhe: 279 mm
Breite: 216 mm
ISBN-13
978-1-4504-0213-2 (9781450402132)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
The Rugby Football Union (RFU) is the national governing body for grassroots and elite rugby in England, with 1,900 rugby clubs in its membership. The RFU provides over 30,000 coaching sessions each year for its clubs. Simon Worsnop is a coach of both rugby union and rugby league and has over 20 years of experience working in the game. Simon is the National Academy fitness adviser for the Rugby Football Union (RFU). In this role, he has worked with England under-19, under-20 and under-21 teams and has been involved with these age groups at six world championships.
Chapter 1. Using Games and Drills; Chapter 2. Small-Sided Handling Games; Chapter 3. Small-Sided Kicking Games; Chapter 4. Attacking and Defensive Drills; Chapter 5. Bag Drills; Chapter 6. Non-specific Rugby Drills; Chapter 7. Small-Sided Rugby Games; Chapter 8. Large-Sided Rugby Games; Chapter 9. Fitness Requirements for Rugby Union and League; Chapter 10. Planning for the Season.
