A practical guide and concise sports medicine reference, this book is written exclusively for older individuals and athletes over 50. The authors' experiences combine to make the latest sports medicine research relevant and accessible to those who participate in sports.
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ISBN-13
978-90-5702-600-3 (9789057026003)
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Schweitzer Klassifikation
1. Basic Physiology and Biochemistry of Aging 2. Health Screening for Physical Activity and Exercise Training 3. Principles of Exercise Prescription 4. Management of Sports Injuries in Older Individuals 5. Exercise Training and Longevity 6. Nutritional Concerns for Older Individuals Engaging in Exercise Programs 7. Gender Differences and Exercise in Older Individuals
