Science of Breath (1904)

The Science of Breath is a book written by Yogi Ramacharaka that delves into the importance of breathing and how it can impact our physical, mental, and spiritual well-being. The book explores the science behind breathing, including the anatomy and physiology of respiration, and the connection between breath and energy. It also provides practical exercises and techniques for improving breathing, such as deep breathing, rhythmic breathing, and alternate nostril breathing. The book also discusses the benefits of breathing practices, including increased vitality, improved concentration, and reduced stress and anxiety. Overall, The Science of Breath is a comprehensive guide to understanding and harnessing the power of breath for optimal health and well-being.1904. A Complete Manual of the Oriental Breathing Philosophy of Physical, Mental, Psychic and Spiritual Development. Contents: Salaam; Breath is Life; Exoteric and Esoteric theory of breath; Nervous system; Nostril breathing vs. mouth breathing; Four methods of respiration; How to acquire the yogi complete breath; Physiological effect of the complete breath; A few bits of Yogi lore; Seven Yogi developing exercises; Seven minor Yogi exercises; Vibration and Yogi rhythmic breathing; Phenomena of yogi psychic breathing; Yogi spiritual breathing.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.