Keeping company with Jamaica; the island - its plants and animals; the Jamaica story; Jamaica's folklore, seed-bed of culture; culture, sport and related activities; the folk and the cuisine of Jamaica; agriculture - a way of life; the economy; Montego Bay and its surroundings; Negril and western Jamaica; Ocho Rios and its neighbours; Port Antonio, the Rio Grande and Bath Spa; Kingston, Port Royal, Spanish Town and the Blue Mountains; explore the south coast, Mandeville and Milk River Spa. Appendix - a visitor's ABC.