Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.
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Höhe: 178 mm
Breite: 109 mm
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ISBN-13
978-0-09-922991-9 (9780099229919)
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Schweitzer Klassifikation
