Introduction, 7; Living with diabetes, 8; Your storecupboard for healthy eating, 12; Notes on the recipes, 14; Breakfast, morning coffee and afternoon tea, 15; Soups, 33; Salads, 42; Egg dishes, 55; Fast food, 65; Seafood main meals, 74; Poultry main courses, 85; Meat main courses, 98; Pasta main courses, 111; Vegetarian main courses, 124; Desserts, 142; Useful addresses, 155; Further reading, 156; Index, 157.