'Natalie's holistic five-week sleep programme is life-changing' - Chloe Brotheridge, author of The Anxiety Solution
'I defy anyone to read this book and not get a good night's sleep' - Alex Soojung-Kim Pang, author of Rest
Discover the tools you need to become your own best sleep coach.
How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken.
Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to:
- Get back in touch with the most evolved sleep tech on this planet - your inner body clock
- Support your nervous system to reduce sleep stress and calm your racing mind
- Rebuild your sleep confidence and begin your recovery
Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.
Rezensionen / Stimmen
Natalie's holistic five-week sleep programme is life-changing -- Chloe Brotheridge Natalie Pennicotte-Collier has bad news and good news for people searching for a pill or trendy device to cure their sleep problems: they dont work, and you don't need them. Sleep Reset shows how we can use better habits, a positive mindset, better nutrition and exercise to improve our sleep and brighten our waking hours. Good sleep is within each of us - no Himalayan salt night light or oil atomizer required. -- Alex Soojung-Kim Pang I believe applying the information in this book will help prioritise sleep and recovery and, in turn, performance. Having this knowledge earlier on in my career would have made a huge difference. -- Billy Morgan, Winter Olympian
Sprache
Verlagsort
Verlagsgruppe
Produkt-Hinweis
Maße
Höhe: 214 mm
Breite: 138 mm
Dicke: 35 mm
Gewicht
ISBN-13
978-1-78504-398-7 (9781785043987)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Natalie Pennicotte-Collier is both a sleep expert and clinical therapist. Over the past decade, she has pioneered a mind-body approach to enhance sleep, performance and well-being.
Drawing on the latest research on the nervous system and the power of the mind, she has transformed sleep health in elite sport, the workplace and the NHS, working alongside GPs in the community. As well as this, she has delivered full-scale sleep solutions for Ebay, Atomico, Investigo, is the Premier Inn's resident sleep expert and collaborates with the nation's favourite sleep brands, including Royal Warrant Hypnos Beds.
In an increasingly noisy and unpredictable world, Natalie believes it is time that we all woke up to our true sleep health potential.
