OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS
Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. "Ultimate Conditioning for Tennis" offers a program for building a rock-solid physical foundation for developing a winning game.
Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.
-Cover the court better
-Add power to your shot
-Hit perfectly placed winners
Sprache
Verlagsort
Produkt-Hinweis
Broschur/Paperback
Klebebindung
Maße
Höhe: 238 mm
Breite: 192 mm
Dicke: 19 mm
Gewicht
ISBN-13
978-1-56975-609-6 (9781569756096)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Alan Pearson runs a sports fitness company in the UK that conditions athletes at all levels, including professionals.
