A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type.
Reihe
Sprache
Verlagsort
Verlagsgruppe
Illustrationen
Maße
Höhe: 246 mm
Breite: 189 mm
Dicke: 3 mm
ISBN-13
978-1-872119-11-3 (9781872119113)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Introduction
Rider's reasons to exercise
Common riding problems
Flexibility programme
Strength training programme
Aerobic conditioning
Healthy eating
Body type/age
Exercises to avoid
