This vibrant collection of recipes transforms classic Mexican dishes into high-protein, low-calorie meals that help you easily lose weight without sacrificing on flavour. Health coach and food blogger Jaimee Raquel Partida includes macro counts for each recipe in the book, and shows you how to track them for your goals, so you can usher in a healthier diet and lifestyle without stress. And with each dish being quick to cook, easy to prep and simple to portion out for the week ahead, getting started and seeing results has never been easier.
Jaimee's recipes are inspired by the foods of her childhood, and are bursting with authentic, delicious flavours. Prep proteins you'll love with Pollo y Nopales en Salsa Roja (Chicken and Nopales in Red Sauce), Pozole Verde (Green Pozole) and Camarones a la Diabla (Spicy Mexican Shrimp). Enjoy lighter street food staples like Tacos de Birria (Birria Tacos), Tostadas de Tinga (Chicken Tinga Tostadas) and Esquite (Corn Salad). Satisfy your sweet tooth the natural way with Protein Fresas Con Crema (Strawberries and Cream) and Horchata de Avena (Oatmeal Horchata). Whether you're on a weight loss journey or looking to make your favorite foods a bit leaner, this heartfelt collection of Mexican recipes will help you adopt a healthier diet without the fuss.
This book will have 60 recipes and 60 photos.
Sprache
Verlagsort
Produkt-Hinweis
Broschur/Paperback
Klebebindung
Maße
Höhe: 226 mm
Breite: 175 mm
Dicke: 15 mm
Gewicht
ISBN-13
979-8-89003-212-6 (9798890032126)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Jaimee Raquel Partida is a recipe developer and fitness coach. She runs the popular food blog @jaifit8, where she shares healthy, modern twists on Mexican classics. Jaimee lives in Los Angeles, California.