Healthy Thai Cooking

People who visit Thailand often remark on how young, clear-skinned and healthy the people look. The Thai people themselves attribute their health and fitness in large part to their diet, and dieticians agree with them. This cookbook reveals how to capture the distinctive flavours using ingredients which are readily available in Western supermarkets. Health-conscious cooking techniques, such as steaming and grilling, are favoured because they preserve vitamin content and dispense with added fats.