A bodybuilding manual, including: action shots of pro champs at work on the most effective routines, training strategies, pre-contest formulas for supermass building success, and workout performance schedules to pinpoint the biomechanics of natural anabolic effect.
Sprache
Verlagsort
Verlagsgruppe
Illustrationen
150 b&w photographs, index
Maße
Höhe: 255 mm
Breite: 200 mm
Gewicht
ISBN-13
978-0-8069-7480-4 (9780806974804)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Klassifikation
Genetics; warming up; workout frequency; sets, reps, and correct form; beginner's game plan; nutrition and supplements; arms; upper legs; calves; lower back and glutes; shoulders; chest; back; abdominals; principles and techniques; bodybuilding for women; the art and drama of posing; the day of the show.
