Spend just a few minutes each day practicing the remarkable yoga and energy work techniques in this book and you will quickly build a solid foundation of inner relaxation and energy discipline that leads to better health, a longer life, and greater control over your personal destiny. Dr. Jonn Mumford's classic guide to the fundamentals of energy work is one of the clearest, most accessible books on yoga available. It offers a wealth of illustrations, tables, and full-color chakra energy cards to bridge the gap between instruction and understanding. In this unique self help book's final section, a beautiful Tantric ritual describes the "levers" with which you can transform an everyday moment into one of transcendence.
A Chakra & Kundalini Workbook includes a twelve-week plan of powerful psychic techniques, breath and posture exercises for ultimate health and wellness.
Experience total release from everyday stress and worries
Overcome insomnia, mild depression, anxiety, and panic attacks
Rejuvenate your nervous system and sharpen sensory perception
Improve your memory and access "forgotten" subconscious material
Develop your psychic abilities, including telepathy and clairvoyance
Enter states of ecstasy and gain cosmic consciousness
Auflage
Sprache
Verlagsort
Produkt-Hinweis
Broschur/Paperback
Klebebindung
Maße
Höhe: 253 mm
Breite: 178 mm
Dicke: 18 mm
Gewicht
ISBN-13
978-1-56718-473-0 (9781567184730)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Dr. Jonn Mumford (Sydney, Australia) is a world-renowned authority on Tantra and yoga. A disciple of Paramhansa Swami Satyanandra Sarasvati of India, Dr. Mumford originally trained as a psychologist and later as a chiropractor. He is also the author of A Chakra & Kundalini Workbook.
