Make healthy and delicious probiotic drinks to improve your mood, energy levels, joint function, ligament and skin health, and more!
The health benefits of probiotics are no secret-doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha-a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops-point to its high levels of B vitamins and amino acids. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home!
With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this book is the ultimate guide to homemade probiotic drinks. You'll find recipes for:
Kombucha
Kefir
Lacto-fermented lemonade
Ginger beer
Cultured vegetable juices
And so much more
Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious!
Sprache
Verlagsort
Produkt-Hinweis
Illustrationen
Color photographs throughout
Maße
Höhe: 191 mm
Breite: 191 mm
Dicke: 20 mm
Gewicht
ISBN-13
978-1-5107-5533-8 (9781510755338)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Julia Mueller is the author of The Quintessential Kale Cookbook and the creator of The Roasted Root, a blog dedicated to providing nutrient-rich, healthy recipes that are fun, easy to make, and tasty. She lives, works, and cooks in Incline Village, Nevada.
