Moving Towards Balance

Rodney Yee shows the reader how to practise yoga by listening to your own body in every pose you do. Find out what is best for you and what makes you feel most in balance and work on it. Much more than just a series of instructions (though there are instructions and tips aplenty), "Moving Towards Balance" offers the opportunity to explore the physical and mental consequences of each pose, to understand how you can get maximum benefit from them for yourself and to fine tune the personal balance.