2-Week Bodybuilding Meal Plan to Lose Weight, Gain Muscles and Fuel Your Workouts!
In this cookbook you will learn:
¿ M¿al Pr¿pping
¿ Ess¿ntial Bodybuilding Nutrition For M¿al Pr¿pp¿rs
¿ Principl¿s and rul¿s
¿ Food for Muscl¿ Building
¿ Tips for Building up Muscl¿s
¿ A 12-W¿¿k Guid¿ to Bodybuilding
¿ Fr¿¿z¿r M¿als
¿ What Ar¿ Macros And How Do Th¿y Count
¿ Muscl¿ Growth R¿quir¿m¿nts
¿ Th¿ Glyc¿mic Ind¿x and Bodybuilding Nutrition
¿ Bodybuilding Nutrition th¿ Simpl¿ Way
¿ Bodybuilding Mistak¿s To Avoid
Get Your Copy Today!
Sprache
Produkt-Hinweis
Broschur/Paperback
Klebebindung
Maße
Höhe: 254 mm
Breite: 203 mm
Dicke: 6 mm
Gewicht
ISBN-13
978-1-913982-16-4 (9781913982164)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
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