Swimming

This is a series of coaching manuals, concentrating on a step-by-step approach to the techniques of competitive sports - both in the physical aspects and the equally important question of motivation and mental preparation. Each of the books has been written by a qualified coach and contains numerous diagrams and photographs which clearly demonstrate correct techniques. This is a complete guide to competing and winning at all levels of the sport. Each of the Olympic strokes is broken down into component parts and step-by-step drills, and this training programme also includes the key techniques required for starts, turns, finishes, as well as the teamwork necessary in the relay squad. The authors conclude with a brief look at the psychology of the sport, including some practical advice on how to develop a competitive attitude before and during races.