Readers seeking a "holistic, approachable guide to approaching middle age with verve" (Foreword Reviews) will appreciate this "comprehensive and chatty guide" (Publishers Weekly) with inspiring and practical advice to navigate aging well.
When I was 41, I learned how to wash my face. Turns out I'd been doing it wrong. (Hint: ditch cleansing wipes!) This made me wonder what else I didn't know. Like: Cardio or weights? Why can't I sleep? Is there a trick to ordering good wine? Or buying art? I figured if I still had questions about how to adult and age like a superwoman, maybe you did too.
The Glow Code provides all the answers you need to feel, look, and live better in midlife and beyond. Rich in advice from top scientists, psychologists, makeup artists, fitness and nutrition authorities, and others, this book offers strategies and tips for better fitness, friendships, sex, creative practices, and more. And to make sure it works, I've tested it all-with sometimes hilarious results.
Fun, practical, and inspiring, The Glow Code is the manifesto to aging joyfully. For all of you with minimum free time but maximum ambition to rock this next stage of life, welcome to your cheat sheet.
Sprache
Verlagsort
Verlagsgruppe
Bloomsbury Publishing Plc
Produkt-Hinweis
Illustrationen
Maße
Höhe: 216 mm
Breite: 140 mm
Dicke: 16 mm
Gewicht
ISBN-13
978-1-5381-8072-3 (9781538180723)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Michelle McIvor is an award-winning journalist. Aside from writing for nearly every national
magazine in Canada, including Chatelaine, Best Health, Maclean's, Avenue and Canadian Business, she
spent three years as a staff lifestyle columnist with the Calgary Herald (some bylines read as Michelle
Magnan, her maiden name). She freelances regularly and often - her next piece is about how Instagram
superstar The Birds Papaya (with her more than 2 million followers) de-cluttered her home. Throughout her career, Michelle has been a columnist for websites such as AskMen.com, she's edited nutrition guidebooks, and she's ghostwritten two books, the latest of which, Forever Terry, became a #1 national bestseller in 2020.
Michelle also launched her own website in March 2019, called Feverish News, to inspire, entertain and celebrate women. Feverish is a platform to share the types of posts she loves to read, herself: everything from wellness tips and recipes to style advice and more. Other tidbits about Michelle: Michelle's journalism career began in high school, when she cohosted a French kids' show for Canada's national public broadcaster. Looking back on that awkward time in her life, she is eternally grateful the series can now only be found on VHS.
